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August 2016

You are browsing the site archives for August 2016.

Lunges: The Good, The Potential Bad, and The Fix

2016-08-17
By: susann18_wp
On: August 17, 2016
In: Uncategorized
With: 0 Comments

Lunges -The Good, The Potential Bad, and the Fix I love lunges.  I love teaching people how to lunge.  AndRead More →

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  • Home
  • About Me
  • Online Coaching
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  • Start Your Strength
  • How to…
    • Push ups Part 1
    • Push Ups Part 2: Progressions
    • Push Ups Part 3: Variations
    • Rows
    • Goblet Lateral Lunges
    • Seated Cable Rows Part 1 – Neutral Grip
    • Seated Cable Rows Part 2 – Single arm
    • Seated Cable Rows Part 3 – Underhand grip
  • Contact

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