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December 2016

You are browsing the site archives for December 2016.

Surviving the Holidays: A Simple Guide

2016-12-07
By: susann18_wp
On: December 7, 2016
In: Uncategorized
With: 0 Comments

I’ve heard some people call Nov-Dec “Eating Season” because of the holidays and the countless gatherings, social events, etc thatRead More →

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  • Home
  • About Me
  • Online Coaching
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  • Start Your Strength
  • How to…
    • Push ups Part 1
    • Push Ups Part 2: Progressions
    • Push Ups Part 3: Variations
    • Rows
    • Goblet Lateral Lunges
    • Seated Cable Rows Part 1 – Neutral Grip
    • Seated Cable Rows Part 2 – Single arm
    • Seated Cable Rows Part 3 – Underhand grip
  • Contact

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